Carers do have the right to pause, even if just for a moment, sometimes that’s all you need.

SAMARITANS - 08457 90 90 90
24 hours a day 365 days a year (call charges apply)

CARERS UK ADVICELINE - 0808 808 7777
Monday to Friday 10am to 4pm (free from landlines and most mobiles, see link to verify)

We understand that you can’t just stop what you’re doing, but if things just get too much know that you are not alone. Hit the pause button.